Strategies To Overcome Pre-Diabetes

Strategies To Overcome Pre-Diabetes

Do you have pre-diabetes, at risk for diabetes of diabetic? You can delay or prevent the onset of Type 2 diabetes through these modest lifestyle changes:
* Increase your physical activity.
* Lose weight.
If these changes seem too tough to tackle on your own, we have a program to help you.
This FREE program runs September 11, 18, 25 and October 2, 2007 at Hancock Town Hall from 6-8pm.
For more information and to register call the Nutrition and Wellness Services at the Washington County Health Department at 240-313-3300 today.