12 ways to care for yourself

12 ways to care for yourself

1. Get plenty of rest to restore your energy.
2. Schedule physical activity into every day.
3. Eat a healthful diet that includes plenty of fruits and vegetables.
4. Take time out each day to do something for yourself.
5. Learn healthful ways to manage stress.
6. Set realistic goals for what you can get done each day.
7. Drink plenty of water.
8. Keep a positive outlook.
9. Make a time to enjoy family and friends.
10. Have health exams and screenings on schedule.
11. Maintain a healthy weight.
12. Reward yourself for accomplishments.