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Recent Articles >> Entertainment



Movie munching tips
4/1/2012

Movie munching tips

(NAPS)-Who doesn't love the movies? Everyone feels like a kid at the concession counter looking for the perfect treat. With a little simple planning, you can enjoy the action on screen while avoiding the fear of an expanding waistline.
"Whether you crave something chewy, sweet, sour or chocolaty, there's always a better-for-you option," says Registered Dietitian Julie Upton, MS, RD, co-founder of www.AppforHealth.com, a leading resource for nutrition information provided exclusively by nutrition professionals.
* Drink water instead of sugary sodas to avoid extra empty liquid calories.
* Opt for dark chocolate-covered nuts or fruit. Nuts and raisin snacks are nutrient rich and dark chocolate provides antioxidants and health benefits.
* For a "fruitier" chew, consider Welch's Fruit Snacks. They contain real fruit and 100 percent of the recommended daily intake for vitamin C.
* Always check the serving size on the package and share when the package is oversized.
Now, sit back and enjoy the show.

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