RECENT ARTICLES
    COMMUNITY CALENDAR
    BUSINESS DIRECTORY
    CLASSIFIED ADS
    PRESS RELEASES
    ARTICLE ARCHIVE
    HOME DELIVERY SUBSCRIPTION
    CONTACT US
    HOME
   
    PONY POSTAL CENTER
    REMEMBER WHEN ANTIQUES
    HAGERSTOWN AUCTIONS
   


 
 

Article Archive >> Community

Women: don't let migraines take over your life

Women: don't let migraines take over your life

(NewsUSA) - According to the National Headache Foundation, many women report that migraines make them feel like they're losing control of their own lives. But women can take steps to keep migraines from interfering with day-to-day activities.
Migraine is the most common form of disabling headache, affecting about 50 million Americans. About 75 percent of the Americans suffering migraines are women. Doctors believe that fluctuations in hormone levels, which women undergo until menopause, may be responsible.
Migraines cause such severe pain that most sufferers find themselves debilitated, and women juggling professional and domestic responsibilities can ill afford to put their lives on hold. Luckily, faster and more effective treatments are becoming available. The makers of LipiGesic-M (www.lipigesic.com), a non-prescription migraine medication, offer the following tips:
* Start a migraine journal. Most migraines are caused by specific triggers. Learn what triggers cause your migraines, and you learn how to prevent them. Start a journal in which you record waking time, bedtime, temperature, meals eaten and whether or not you are having a period. When you do have migraines, you can look into your journal for trends. Common triggers include lack of or too much sleep, skipped meals, loud noises, wine, caffeine, stress, weather changes and foods containing aspartame, MSG or nitrates.
* Try all-natural solutions. Certain herbs, such as peppermint and ginger, may help ease headaches. Feverfew, a plant related to daisies, may be especially effective in treating migraines. LipiGesic-M uses a revolutionary sublingual delivery method to speed its migraine-fighting ingredients into the bloodstream, resulting in quick pain relief. You can get on with your life within minutes.
* Reduce stress. Everyday stresses, such as an upcoming deadline or worries about a child's grades, cause most headaches. Help eliminate stress by exercising, eating healthily, getting enough rest and practicing relaxation techniques, like meditation.
For more information, visit www.lipigesic.com.

Printable version

<< back to Articles on Community
<< back to All Articles